Zanna Van Dijkのインスタグラム(zannavandijk) - 11月19日 01時13分

A fitness update ? (accompanied by a cheeky picture from the Maldives in September) ☀️ I'm in the last leg of my trip now. I come home in less than two weeks ? I've been training fairly consistently lately since I've been in towns/cities with gyms. It's felt amazing to lift and I've lost much less strength than I thought! My diet had been pretty average - I try my best with what's available here and I have ice cream every day ? However I am now in Southern Thailand nowhere near a gym so I plan on morning sprints on the beach and some resistance band training. We have a beach house with a kitchen so I'm cooking all my own meals! Lots of eggs, veggies, nuts, fruit and yoghurt! ? #girlgains

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