Nicole Mejiaのインスタグラム(nicole_mejia) - 11月13日 02時10分

Using my #fitandthickresistancebands to target both my booty and obliques. This a great move to build and tone the outer booty and hip area that so many ladies struggle with! Remember to keep the leg parallel to the ground throughout the duration of the exercise and try to keep the shoulders as squared to the ground as you can. 3 sets of 15 alternating reps on each side.

Bands are available at getfitandthick.com #fitandthickworkout #fitandthick #workingourbuttsON

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