Amanda Biskのインスタグラム(amandabisk) - 11月7日 08時47分

COLOUR=NUTRIENTS

DID YOU KNOW ????? the colours in food have different health benefits? ? Here is a breakdown of your food rainbow

PURPLE? contain the most antioxidants of all the colours which helps prevent cancer & disease, reduces the signs of ageing, & improves memory

RED? improves blood pressure, builds strong cells, & protects you from harmful UV rays

ORANGE? prevents cancer, heart disease, infections, & helps maintain healthy eyes and skin

YELLOW? reduce inflammation, prevent allergies, fights free radicals (they cause age related illness) & strengthens the collagen in your skin

GREEN? is a blood purifier that supports the liver and kidneys which detoxify the body

ab❤️x

#colour #nutrition #health #abbodysquad?

[BIHAKUEN]UVシールド(UVShield)

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