Amanda Biskのインスタグラム(amandabisk) - 11月5日 15時17分

??Sprints at the grass track today

Running is such a great way to challenge your aerobic fitness and it is so versatile! ? You can mix it up using different types of running during the week

Distance, sprints, hills, sand, stairs...get creative and keep it interesting! Variety will keep your body guessing and give you better fitness results

run, run, run!!?? #running #fitness #workout #abbodysquad?

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