クリスティン・ポープのインスタグラム(kris10pope) - 11月3日 00時28分

My before & after pix for cutting from 63kg class to 58kg class! 3 weeks is obviously not ideal for losing this kind of weight but i lost 3kg following @workingagainstgravity 's #ieatwhatiwant program counting macros and the remainder was done with water manipulation. For Americans i will have changed my body composition more to not have to fool with the water cut. I am so thankful to have @adeezukier as my best friend & part of my team because it takes a village... without her diet program for me I could not have done this. I lost the weight and still ate the foods i enjoy without restrictions. I am so excited to compete at AO as a 58!! I feel super strong, faster, and have more energy at my new training weight. Check out their program for custom plans based on #iifym !! #idowhatiwant #weightlifting #girlswholift #americanopen #transformation #eatwhatyouwant #poptartdiet

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