ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 10月19日 14時09分

If you want a challenge, try something that I do at boot camp with my girls! ? Start timer!! Start with 10 push ups followed by 10 step ups (PER LEG)
Then 9 push ups, 9 steps ups
8 push ups, 8 step ups
7 push ups, 7 step ups
6 push ups, 6 step ups
5 push ups, 5 step ups
4 push ups, 4 step ups
3 push ups, 3 step ups
2 push ups, 2 step ups
1 push up, 1 step up
100 ab bikes anddd YOU'RE DONE! ..... ??? wooohooooo
Let me know how long it takes YOU !! www.kaylaitsines.com.au/guides ✅

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する