ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 10月18日 04時19分

Slow and controlled push-ups on the bosu ? A bosu is an exercise ball with a flat top. It is EXTREMELY wobbly.
The aim to to keep your abs ON and remain as straight, still and coordinated as possible ?? This is much harder than it looks, especially when you are going allllll the wayy downnnn. ?? it's getting hot in here ? ? www.kaylaitsines.com.au/guides ✅

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