ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 10月13日 03時30分

✅ FOAM ROLLING ? Self-myofascial release is a fancy term for 'self-massage'. Foam rolling is self-myofascial release and is used to release muscle tightness or trigger points (knots) in your muscles. At first, it can be a little painful rolling over the side of your legs, but if you are relaxed, steady and controlled, you should slowly feel the tension begin to release. Think about foam rolling as tenderising your muscles, making them relaxed and flexible. It definitely helps with your training and recovery. So If you're struggling to recover from workouts, this can help a lot.
This should be done after every intense training session, BEFORE your stretching.
I always recommend foam rolling on your 'rest day' for a good 30 minutes. Your legs will feel light as a feather after. Just so you know, the benefits extend further than just what I have listed above. Benefits can also include breakdown of toxins, improved circulation and much more. Which in turn, can lead to an improvement in cellulite and other superficial toxin/circulation based skin issues. ?? If anyone would like me to do a quick video on how I foam roll, just double tap and I'll try and make one today or tomorrow ?☺️☀️ P.S I have a surprise coming this Christmas. Be good, and Santa will come to you ?? www.kaylaitsines.com.au/guides ✅

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