Nicole Mejiaのインスタグラム(nicole_mejia) - 9月28日 23時21分
Good morning! Time to get up and get motivated!? Using my #fitandthickresistancebands to do isolated hamstring curls. No exercise or machine isolates my hamstrings like this move. It's a great exercise for super setting wth a heavy hamstring exercise for a burnout.
I'm also using the #FitAndThick ankle straps that come with the bands to do cable kickbacks.
I want to see how you are using your bands! Tag #fitandthickworkout for your chance to be featured on the @getfitandthick page!
Bands are available on getfitandthick.com
[BIHAKUEN]UVシールド(UVShield)
>> 飲む日焼け止め!「UVシールド」を購入する
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2014/9/28
ケビン・デュラントさんがフォロー