ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 8月25日 14時36分

Plyometric Training - aka jump training - aka my speciality ????
Box jumps are an amazing exercise to add into your training routine.
My favourite? ? Just make sure you land SOFTLY girls. It's all good and well to get up there, but you NEED to absorb the pressure of the land to avoid injury ? I always say to my clients "practice jump squats and concentrate on 'falling into' the squat as you land"
Practice makes perfect ?? Check out my full training guides at www.kaylaitsines.com.au/guides ?✅

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