スティーブ・クックのインスタグラム(stevecook) - 8月23日 10時56分

Day 23 of the Ultimate Beginners Guide to Fitness is all about plyometrics and circuits. Even if you are a veteran in the gym these movements might be new to you and could really add a spark to your training!! Check it out on @bodybuildingcom!!' @team_optimum #bestself #swoldier #swoldiernation thanks to @kathleentesori for posting this pic

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する