Bianca Cheah Chalmersのインスタグラム(biancamaycheah) - 8月22日 06時46分

Feeling a bit uncoordinated lately? Try the Half Moon Pose with variation. Such a great pose that improves your coordination and sense of balance and strengthens those abs, thighs and buttocks! Tip: find your strength and foundation in the Half Moon Pose first. Then take a few deep breaths and bend your left knee, grab the top of your left foot and and use your biceps to pull you your foot back while pressing into your right foot gently. Relax your head. Hold here for 5 breaths. Then repeat the following side. // Photography by @images_by_chantel #halfmoonpose #halfmoon. Wearing @reebokaustralia, @bodyscience tights and Nike Studio Wraps from @STYLERUNNER.

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