Bianca Cheah Chalmersのインスタグラム(biancamaycheah) - 8月18日 06時01分

Good morning from warm and sunny Kingscliff! My twin sister and best friend @chantelcheah from @images_by_chantel has captured me warming up on the beach mid sun salutes in an Upward Facing Dog. I have to say, if you're trying to get a toned butt for summer, then start practicing your sun salutes. Key pose! When you're in the Upward-Facing Dog, inhale and focus on broadening your collar bones while stretching your back and lifting your quads off the ground which then activates your buttocks. Now squeezeeeeeeee them..... // @talulah_label @tigerlilyswimwear #upwardfacingdog

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• Bianca Cheah Chalmers