Bianca Cheah Chalmersのインスタグラム(biancamaycheah) - 8月13日 16時56分

If you've been at your desk all day like me and need a good closing stretch for the afternoon, try the seated forward bend or in yoga terms #Paschimottanasana. It's a deep stretch for the hamstrings, spine and shoulders. Believe it or not this stretch calms the brain, helps relieve stress and reduces fatigue. Big tip: stretch forward from your chest. Inhale lift and lengthen, exhale and fold forward. Stay here for 1-3 mins. #seatedforwardbend // Photography by @lewchris

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