Amanda Biskのインスタグラム(amandabisk) - 8月21日 06時54分

I can't get enough of this stretch at the moment ? perfect way to open up the shoulders and instantly give you a posture boost! ✨☺️✨ 1⃣Make sure your fingers are pointing toward your toes 2⃣Walk you hands back until you feel a little stretch in the shoulders 3⃣Take a deep breath in and lift the chest 4⃣Breath out & start to bend your elbows, feel the stretch increase 5⃣Go even deeper by squeezing the elbows together behind you.
Feels intense at the beginning but it is the best feeling after!! ?? ?❤️x

#pec #chest #stretch #recovery #abbodysquad

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