Zanna Van Dijkのインスタグラム(zannavandijk) - 8月5日 00時00分

Today's gym OOTD! Sports bra = Onzie from @activeinstyle, leggings = @posto9activa and trainers = Nike ? Today I said goodbye to @salboi after spending the past 5 days with her - it's been so much fun! This morning we squeezed in a cheeky leg session ? ➡️ Back squats 4x10 ➡️ Leg press - 6 sets progressively heavier until failure ➡️ Step ups 4x10el ➡️ Curtsey lunges 3x10el superset with pulsing goblet squats 3x10 ➡️ Leg extension 4x10 pause reps superset with 4x15 calf raises ➡️ 10 box jumps superset with 10 Kettlebell swings ➡️ 10 mins stairmaster intervals ? #fitness #getactiveinstyle #fitfashion #fitfam #fitspo #ootd #wiwt #ukfitfam

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する