スティーブ・クックのインスタグラム(stevecook) - 8月1日 13時20分

Repost from @kathleentesori Day 4 of the "The Ultimate Beginners Guide to Fitness " is Complete. Do you know the difference between flexibility and mobility? If not make sure to listen as I explain it... Today's challenge was easy. A video... Read a little ...Mobilize before a workout... Train. ‪#‎finishwhatyoustart ‪#‎healthyfit ‪#‎lifestyle ‪#‎commitment
http://bit.ly/bbcombeginnersguide
http://bit.ly/bbcombeginnersguide
http://bit.ly/bbcombeginnersguide

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する