Amanda Biskのインスタグラム(amandabisk) - 7月31日 05時26分

Stir the pot ?? Draw 5circles with your elbows one way then 5 circles the other way ? keep on going until you can't hold plank anymore. 5 rounds, 30seconds rest in between ?

#plank #stirthepot #fitness #abbodysquad

[BIHAKUEN]UVシールド(UVShield)

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