Amanda Biskのインスタグラム(amandabisk) - 7月29日 17時23分

I love chin ups! ?? I definitely prefer them over push ups! ?
I know they can be a very difficult exercise that requires ALOT of arm strength...a good starting point is to do jumping chin over bar (you can use something like the ledge on the left of this picture or a box at the gym) and then progress to jumping chin over bar with a controlled slow lower down. ❗️remember to keep you neck nice and long (turtle neck! ??) and squeeze your shoulder blades together at the top of the chin up.

ab❤️x #chinups #fitness #abbodysquad

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