クリスティン・ポープのインスタグラム(kris10pope) - 7月30日 08時32分

On @thebarbelllife podcast today. It was a good one, talking about a positive gym environment and i got to reflect on how we lean on eachother as teammates and how that is helping my lifting. Definately experiencing a change going from lifting alone lately to having people not just there to help and cheer me on but also holding me accountable. Adee & I talked about ways to turn negatives into positives and how changing your mental game can change the outcome of your lifts, something i had to do today after a rocky start on jerks and then ending up with a PR on jerks and squats. Trav spent some 1:1 time with me today on my clean technique and it got so much better. I am so thankful to be a part of the #mashmafia . Go check out the #podcast from today if you didn't hear it live. @masheliteperformance @adeezukier @chuck_hendo @ezetheboss #mashelite #weightlifting #weightliftingprobz #trapsandtattoos

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