Zanna Van Dijkのインスタグラム(zannavandijk) - 7月24日 21時33分
If you're not covered in sweat on leg day you're not working hard enough ? Gross but true ? My quads are my weakest point and I'm making a conscious effort to train them super hard! I did a short and sweet workout this morning with lots of squats, lunges, step ups, split squats and leg extensions. I hobbled out the gym like a 6 foot penguin ? It's super hot today so I just wore my cosmic print @activeinstyle sports bra and nike shorts - and I was still too hot! ? #getactiveinstyle #fitness #fitfashion #progress #fitspo #fitgirls #girlswholift #legday #fitfam #teamON
[BIHAKUEN]UVシールド(UVShield)
>> 飲む日焼け止め!「UVシールド」を購入する
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2014/7/24