Amanda Biskのインスタグラム(amandabisk) - 7月3日 17時38分

Day 4⃣ of #biskyatyogitraining ... Breath is life ? Slow deep breathing helps to activate the parasympathetic nervous system, which helps the body to recuperate, regenerate, and heal as well as calm and relax you ? ☁️Deep breath in for a slow count of 3seconds, hold it for a moment, then breath out for a slow count of 3☁️ Great for stressful situations ? when you can't sleep ? or just needing a reset or refresh ✨☺️✨ #breathe #relax #refresh #abbodysquad

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する