Amanda Biskのインスタグラム(amandabisk) - 7月2日 21時58分

Day 3⃣ of #biskyatyogitraining we learnt about Chakras or 'Energy Centres' of the body ⚡️ A Strong Solar Plexus ☀️ chakra (in the stomach area) reflects the ability to move forward in life with confidence and power.
Boat (in the picture⬆️) is a posture to compliment the solar plexus ? #yoga #chakra #energy #abbodysquad

@lewchris?

[BIHAKUEN]UVシールド(UVShield)

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