Amanda Biskのインスタグラム(amandabisk) - 6月19日 17時29分

The last couple days have been absolutely amazing for some outdoor sessions... I've started getting back into plyometrics (explosive exercises like jumps, hops and bounding like I am here!) If your looking to mix your training up a little, find a nice grass oval (grass is best to cushion your landings) ? and get bouncy!
One of my favourite is sets of 10 bounds (long steps jumping from one foot to another) and then trying to beat your distance on the next set! ? happy bouncing fam! ❤️ #bound #hop #jump #fitness #abbodysquad | @_adamdunne?

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• lululemon
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