Amanda Biskのインスタグラム(amandabisk) - 6月6日 18時29分

Finishing the day with a stretch ?? Today I felt extra flexible which was weird for a cold day ❄️but it just goes to show that there are a lot of different aspects that effect how flexible you are from day to day (including and not limited to what other type of exercise you are doing during the week, the time of day you stretch and your body's hormonal balance etc). So don't get down on those days you don't feel so stretchy, just keep working consistently each day and it will come. Happy weekend fam! ☺️?❤️ #stretch #bend #flex #abbodysquad

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