Amanda Biskのインスタグラム(amandabisk) - 6月5日 06時34分

A rainy morning stretch to relax the back of the legs and lower back ☁️?☁️? 1⃣Have toes pointing slightly ⬅️outward➡️ and hold with hands on the ground under the head first. 2⃣Grip outside of the ankles and try to pull the head closer to the ground⬇️. 3⃣Push sitting bones (your bottom ?) to the roof⬆️. Repeat the same 3 steps with toes pointing ➡️inward⬅️ this should stretch more down the outside of the legs and calf ?

Happy stretching! ?? #stretch #abbodysquad | @lululemonausnz

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