ニーナ・ウィリアムズのインスタグラム(sheneenagins) - 4月30日 05時34分

Four weeks ago I needed 15lbs taken off to do my one-arm crimp dead hang; yesterday I hung without ANY weight taken off!! Woohoo! Very cool to see my progress with @teamof2training, and I still have six weeks to go. Thanks for the photo and smiles @cswoods88 #motivation #progress #climbing #bouldering #training #fitness #fitgirls @petzl_official First and only time I'm happy to not need my harness ? @adidasoutdoor @asanaclimbing @gognarly @giddyorganics @fiveten_official

[BIHAKUEN]UVシールド(UVShield)

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