Ainsley Rodriguezのインスタグラム(ainsley) - 3月14日 09時23分

TBT: "You go out a lot for a fitness chick"

Maybe compared to the asparagus and tilapia eating cardio bunnies you may follow but quite frankly I'm more of a meat and potatoes kinda girl.

I eat well, I train hard and I have absolutely no problem swapping the Nikes for Stilettos when I feel like getting out of my house.
I've been that girl who stays home 24/7 and made the gym my life rather than a PART of my life. Was I happy? Nope. Did my body really look any different? Believe it or not having my "cheat meals" and straying away from my daily diet has actually HELPED my body change and grow. I believe "healthy" is just as much mental as it is physical. Shredded, thick, skinny....whatever makes you happy! ?

I hope this is a sigh of relief to some of you. Enjoy your night and happy early weekend!

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する