Zanna Van Dijkのインスタグラム(zannavandijk) - 3月5日 17時48分

Chocolate protein pancakes for my post-workout breakfast this morning ? These are made with 1 scoop Optimum Nutrition chocolate protein, 1 tablespoon cocoa powder, 3 tbsp Greek yoghurt, a dash of milk and an egg. Cook on a medium heat and flip when bubbles appear on the surface ? #pancakes #protein #proteinpancakes #breakfast #healthybreakfast #fitness #fitfam #fitgirls #gymgirls #fitspo #foodporn #foodie #foodstagram #eatclean #cleaneating #iifym #iifymgirls #health #healthy #healthyeats

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• optimumnutrition