スティーブ・クックのインスタグラム(stevecook) - 2月19日 01時13分

Refined Sugar has been shown to be as addictive as crack! I
can attest first hand to the cravings & the need for comfort food. But exercise also releases endorphins and gives you the same "high"!! Start today by reading labels and become aware of what in the food you are eating.
What out for things that have refined sugar in them. This sugar is allowed to be labeled as natural and is under other names. Look out for words like HIGH FRUCTOSE CORN SRYUP, BROWN RICE SRYUP, EVAPORATED CANE JUICE, MALTODEXTRIN, DEXTROSE, FRUIT JUICE CONCENTRATE, and so many other names.
THIS IS A EPIDEMIC: Our government is worried about health care yet is doing nothing on the preventive side.
Start educating people, stop allowing toxic substances to be mask with the words "diet" and "low fat". Ultimately We have to Take it upon ourselves because ultimately is our own health.
Strive for a balanced diet. Include fruits and veggies, quality leans proteins and some starch. Also look a taking a good probiotic to ensure your have enough good bacteria in your body.
ITS NOT ABOUT EATING LESS ITS ABOUT EATING RIGHT!!

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