Zanna Van Dijkのインスタグラム(zannavandijk) - 2月4日 02時15分

A couple of sneaky videos from today's leg session ? We tried a new exercise I found online - basically you step down on the assisted pull up machine! I really felt it in my quads and glutes ? Today's workout was short and sweet: ➡️ Back squat - 5 stage pyramid set ➡️ Romanian deadlift - 4x8 ➡️ Walking lunges - 3x8 supersetted with calf raises - 3x15 ➡️ Curtsey lunges - 3x8 supersetted with goblet squats - 3x8 ➡️ Step downs on the assisted pull up machine - 3x10 ➡️ Donkey kicks - 3x15 ☺️ #workout #training #legday #legs #quads #squats #deadlifts #gym #gymgirls #fitness #fitgirls #girlswholift #fitfam #fitspo #fitstagram #workoutroutine #nutrition #fitfood #healthy #eatclean #health #exercise

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