Ainsley Rodriguezのインスタグラム(ainsley) - 1月17日 00時49分

All I ever see are booty and ab workouts on pages....don't neglect those sexy arms ladies!

Tricep-Superset-Action ?
Note: always keep your core tight for an added ab bonus!

A lot of you ask me about cardio...answer is STILL ZERO! (And probably always be)! A lot of you ask me how many hours I spend in the gym...I'll be lucky if it's even 1! I'm usually in and out in about 45 mins no joke. (MAYBE an hour if it's leg day) I believe in getting sh*t done and giving it 100%! I have a strong tendency to superset A LOT of my workouts (personal preference) but probably a lot of the reason I DONT NEED CARDIO! Although not in this video, I'll usually do bis with tris and even a tri-set with some abs. Cutting out downtime between sets, as with alternating pairings of moves that work opposing muscles, increases your metabolism not only because your heart rate stays higher throughout but also because the body works harder afterward to recover (as opposed to cardio which raises it only for that instant). If you're a fan of seeing a high number on a machine that says "total calories burned", that's great but I rather look in a mirror and see RESULTS!! BUT...all in all I don't care what your preference is, here's a few Tricep moves you can add into your routine...just get your butt there and you've conquered half the battle! ???

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