Anna Starodubtsevaのインスタグラム(anyastar) - 12月7日 02時08分

It is important to intake about 20-35 gr of protein with every meal depending on your fitness goals.

The best thing to have upon waking up would be
1 scoop of isolated whey protein such as Gold Standard Whey by Optimum Nutrition
5 gr of glutamine
4 gr of BCAA
When you wake up your body has been fasting for the past 6-9 hours and has begun the process of muscle break down, you want to stop it ASAP! If you have a regular breakfast it'll take to long to digest whole food, that's why you want to use the fastest digesting form of whey protein, it'll deliver all essential amino acids to your muscles within 20 min tans will catabolism (muscle break down) from night fasting.
You can add a fruit to your morning protein shake. When you fast all night, your liver uses up it's stores of glycogen, which signals the body to use amino acids from your muscle for fuel. The small amount of glucose to a raise the insulin just a bit will also help to signal the body to stop breaking down muscle.
40 min later you can have regular breakfast with protein, carbs and healthy fats. #anyastar #teamoptimum#optimumnutrition @team_optimum

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• optimumnutrition