Nicole Mejiaのインスタグラム(nicole_mejia) - 10月15日 10時04分

This variation of squats on the smith machine is a great way to target the bottom of your booty and isolates your glutes so that your quads don't take over the lifting. Start with I low comfortable weight and work up! 4 sets of 15 superset with Bulgarian split squats! Ready set SQUAT! @getfitandthick #getfitandthick #fitandthick #nicolemejia #teamsquatalot #powerhousenutrition #iampowerhouse @noelle_m @powerhousenutrition

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