Amanda Biskのインスタグラム(amandabisk) - 9月23日 09時06分

Start you day with a stretch ? Stretching lengthens your muscles, increases your range of movement, reduces stress, improves posture, and increases circulation and blood flow to give you an energy ?boost? 5-10 minutes in the morning will set you up to attack the day! ? #stretchitout #naturalenergykick #morning #buzz #activeliving | @lornajaneactive? | @lewchris? | @goodfitpr⭐

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する