マッティ・ロジャーズのインスタグラム(mattierogersoly) - 9月13日 04時26分

?MAX OUT WEEK: DAY 4! ? Okay sooo technically it's not day 4... It's rest day. Oops. I'm terrible at resting. I went in right after class to test the one thing I despise... Fran. Ya see, I've only attempted Fran 2 other times since I started crossfit and lifting last August... And I quit half way through the first time. Yes, it was only like my 2nd month of crossfit, but I retried a week after to redeem myself and barely finished in 5:20. And I have avoided it since then. It's such a mental workout for me, I don't know why. It's honestly not even that hard if you break it down; light thrusters and some pull ups. big deal. But that Fran.. She's a bitch and she kicks your ass every time. ?? So, today my avoiding this workout caught up to me and it took me 4:06 to complete it. ...I know what I'll be working on now. #nomoreexcuses #maxoutweek #crossfit #ilovecrossfit

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する