Anna Starodubtsevaのインスタグラム(anyastar) - 8月18日 08時50分

??Pumpkin Protein Pancakes ??
?2 scoops Tri Celle Casein from Optimum Nutrition vanilla @optimumnutrition ?2 eggs ?1 cup oats ?1/2 can pumpkin purée
?1 cup 1% milk, or almond milk
?1/2 tsp baking soda ?1/2 tsp cinnamon
?1/2 tsp all spice ?1/2 tsp ground nutmeg
Blend all ingredients in magic bullet
Heat up the frying pan with coconut oil( you can use any other oil, but I cook all my food with this one
Make sure that pan is hot when you put the dough
Roast 40 sec from each side and enjoy ??? I made them for my Pupsik @maiseu
If you want to make healthier version use egg whites and water instead of milk
#anyastar #pancakes #cook#optimumnutrition #truestrenght @team_optimum

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