Anna Starodubtsevaのインスタグラム(anyastar) - 7月16日 22時49分

The best post workout protein shake that will prevent inflammation and provide fast muscle recovery.
1 scoop Hydro Whey by , Velocity Vanilla by @optimumnutrition
1/2 tsp cinnamon
1/2 tsp allspice
1 tsp chopped fresh ginger
3-5 mint leaves
6-8 ice cubes
Unsweetened almond milk
Blend all ingredients together
Enjoy
#fit#shake#fitfam#instafit#workout#food#foodforfitness#healthyfood#healtychoices#truestrenght#proteinshake#protein#abs#lean#ripped

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する