ニーナ・ウィリアムズのインスタグラム(sheneenagins) - 5月7日 13時04分

Finger-strength #hangboardtraining for Australia, day one! 10 seconds at max weight (mine was 35) on the 18mm rungs, half-crimp. Repeat 3x w/ 3 min rest in between. Do this 3-4 times a week! Lets goooo!! #climbing #bouldering #trainingforclimbing #adidasoutdoor

[BIHAKUEN]UVシールド(UVShield)

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