マギー・Qのインスタグラム(maggieq) - 11月18日 02時27分

Simple and effective core burner 🔥 to add at the beginning or end of a workout, or just a quick sweat on its own!

Try this
10 downward into upward dog
10 knee to elbow
60 second plank
30 second child pose
Repeat 3 times

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する