マギー・Qのインスタグラム(maggieq) - 11月3日 03時23分

Do something just for YOU today. That will positively affect EVERYONE around you. It’s not the amount of time spent, it’s the intention. Feel powerful when you make decisions that allow you to carve some space out of your day for yourself. Set a timer for 2, or 3, or 5 minutes (however much time you feel you need) and sit quietly, focusing on your breath going in and out.

I like to count up to four and then down from four. It’s the way I stay present for those few minutes. It’s all about letting go of the incessant nature of the mind! Try it and let me know what you think!

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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