ティファニー・ハインズさんのインスタグラム動画 - (ティファニー・ハインズInstagram)「3rd Place Female WINNER - 2023 Summer Sculpt⁣ ⁣ Meet Tiffany!! We can’t get over how this 90 day challenge ignited a fire and passion in Tiffany that is so evident in every photo! We are incredibly proud of her hard work and dedication to complete this challenge! Her essay was so inspiring, read a snippet below: ⁣ ⁣ “12 weeks of dedication, 12 weeks of self-love, 12 weeks of strength. When you focus on the right things, everything else aligns. I used to believe in punishing my body to achieve unrealistic beauty standards. But now, I have learned to love and work WITH my body, reaping the rewards of energy, strength, and improved mental, emotional, and spiritual health. The aesthetic changes? Just a bonus.This 12-week fitness journey has completely transformed my relationship with my body, my relationship with food, and my relationship with fitness. I’ve learned the values of patience, consistency, self-love, determination, and grace. My workouts have transformed from a way to punish myself to a way of showing my body love. My mindset and my soul are completely transformed. This 12-week journey has ignited a lifelong passion within me.“⁣ ⁣ Next challenge starts in February! You’re not gonna want to miss this one! New Year, NEW START➡️」11月8日 1時33分