ティファニー・ハインズのインスタグラム(tiffanyhines) - 10月21日 00時43分

Wrapping up my final week of this workout before embarking on a new program! Excited to dive into the Maps Anabolic program by @mindpumpmedia. As the holiday season approaches, my main goal is to build strength and muscle. I’ll be gradually increasing my calorie intake while maintaining my weight through reverse dieting, reducing cardio, and pushing myself to lift heavier than ever for those gains. And of course, I’ll be taking you all along for the journey! If you’re interested in joining me, head over to mindpumpmedia.com and let’s conquer another 12 weeks on their anabolic program, this time focusing on the growing season! Let’s do this, #tiffersarmy! 💪🏼🔥 Also huge shoutout to @lauraliechap for the Smith Machine standing reverse hyper/RDL exercise! My hamstrings were on 🔥🔥🔥🔥

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