ティファニー・ハインズさんのインスタグラム動画 - (ティファニー・ハインズInstagram)「Let go and let God! 12 weeks of dedication, 12 weeks of self-love, 12 weeks of strength. When you focus on the right things, everything else aligns. I used to believe in punishing my body to achieve unrealistic beauty standards. But now, I’ve learned to love and work WITH my body, reaping the rewards of energy, strength, and improved mental health. The aesthetic changes? Just a bonus. This 12-week fitness journey has ignited a lifelong passion within me. Having you with me on this journey has been a blessing, making the tough times bearable. But we’re not stopping here! As we transition into the off-season, let’s reverse diet into the holidays and build that muscle! Are you ready? I’ll be sharing all the juicy details and can’t wait to hear your stories too! They’re my motivation! Sending you God’s blessings, love, light, fitness, and health. Let’s conquer this together! 💗💗💗 #fitnesschallenge #healthandwellness #gymgirl #workoutoftheday #workout #fitness #health #12weekchallenge」10月14日 2時08分