Zanna Van Dijkのインスタグラム(zannavandijk) - 11月7日 22時29分

30 minute hotel strength workout 🏋🏼‍♀️

SAVE this for your next trip! ✅ Give this full body session a go when you’re on an adventure and have access to dumbbells! It took us 30 minutes total and we felt amazing afterwards! 🥰

Circuit 1:
➡️ 10 Goblet squats
➡️ 12 Incline presses
➡️ 15 Butterfly sit ups

Circuit 2:
➡️ 10 Reverse lunges (per side)
➡️ 12 Batwing rows
➡️ 15 Russian twists

Circuit 3:
➡️ 10 Romanian deadlifts
➡️ 12 Tricep dips
➡️ 15 Plank hip dips

Go for three rounds of each circuit 🔥

📍 @avanimaldives 🇲🇻 (Ad press trip) #travelworkout #fullbodyworkout #hotelworkout

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