ファーン・コットンのインスタグラム(fearnecotton) - 11月5日 18時57分

Progress is a tricky subject when it comes to yoga. It's important we don't exclusively focus on progressing in a visual way. The progress we might instead chart is an internal experience of flow and stillness that we didn't experience when we started out.
Saying that, over the years I have incrementally noticed physical changes that I hadn't been aiming for. This is one of them. For years (and I've been practising for 13 years now) I couldn't put my foot forward without lifting the palm of my hand off the floor. In the last year I've noticed I can achieve this with focus. (See first attempt I lift my hand and the second one it remains flat.)
It's the little things. With practice small changes make a big difference.

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