ファーン・コットンさんのインスタグラム動画 - (ファーン・コットンInstagram)「“The goal is not to remove stress, it’s to optimise it” we spoke to stress reduction specialist, Michael aka @mrfindyourcalm who explains the biological and physiological changes that manifest within the body when we feel stressed. You can watch Michael share his expert advice in our latest episodes of our What Is How To Series, which we have launched especially for National Stress Awareness Day. Head to the link in our bio to discover the full series…」11月1日 18時58分