ファーン・コットンさんのインスタグラム動画 - (ファーン・コットンInstagram)「What I'm trying to do with @happyplaceofficial can sometimes sit in the world of wellness. I want to always be on the right side of that. This stuff shouldn't be too prescribed and certaintly shouldn't put more pressure on any of us to be adding more to our list of things to do or worry about. If you don't like yoga, who cares? If you cannot sit in meditation, it doesn't matter. Wellness is about accepting you as you are right this second. True self love (not necessarily easy to land on) affects our minds, emotions and physical bodies. Selfcare is about halting the negative chat to give yourself a chance to just be and experience what is going on around you without so much judgement. Any wellness tools/practises that you love should help you to cultivate those things. They wont fix all your problems, they wont take away your challenges but they can help you accept yourself and love yourself more. You've got to find what works for you. There is no single right way. ❤️」11月3日 23時31分