Alexia Clarkのインスタグラム(alexia_clark) - 11月5日 00時06分

Have you ever tried using the cable machine for an ab workout? I’ve worked in two awesome ab exercises in this set using the cable machine! If you don’t have a cable machine you can do these same exercises with a resistance band!

1. 15 reps each side
2. 10-12 reps each side
3. 12-15 reps each side
5 rounds

#abs #core #absworkout

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する