Amanda Biskのインスタグラム(amandabisk) - 10月27日 13時58分

KILLER ABS 😈 Don't be fooled...these tiny weights pack a punch! 👊🏼

I'm using 1kg dumbbells but if you don't have any, you can also use 2 tins of beans!

3 ROUNDS
L1: 10reps
L2: 15reps
L3: 20reps

▪️1. SIDE PLANK THREAD
▪️2. 2 PHASE SIT UP
▪️3. KNEELING OBLIQUE TILTS
▪️4. FROG KICK

Move slow and with control to get that deep burn 🔥 You'll definitely feel this workout the next day!! 😵 #abworkout #coreworkout #homeworkout

ab❤️x

Wearing: @lskd 💜💛 AMANDA15 for 15% off!

Music: THE HILLS x CREEPIN x THE COLOUR VIOLET (Sped Up) - LonelyEve

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